Assisting Palms Dwelling Treatment might help the elderly with seasonal depression
Work out IndoorsProperty exercise sessions: Yoga, stretching, or aerobic routines in your own home can enhance endorphins and lessen pressure.Dance or go: Put on your favorite music and dance for a fun way to remain Energetic.4. Inventive OutletsArtwork or crafts: Painting, drawing, or knitting may be therapeutic and help Categorical feelings.Journ